About Anxiety Disorder:
Anxiety disorder is a type of psychological health issue that is becoming these days. More people are suffering from health issues due to lifestyle changes. There can be various reasons that may trigger the symptoms of anxiety in a person. Most commonly, people suffer from – nervousness, panic, fear, sweating, and fast heartbeats.
When you suffer from such health issues, you need to take it to your health expert. There, you can apply to the use of the drug that is prescribed depending upon the anxiety disorder symptoms. More so, your health care provider can prescribe you the most suitable medicine along with a behavioral therapy plan.
How does it feel to suffer from an anxiety disorder?
In general terms, everyone suffers from anxiety in some phase of their life. It is pretty common to have some level of anxiety at times when you are in fear or trouble. More so, it’s a psychological term that describes various emotions of a human. However, the problem arises when such an issue tends to occur more often and disturbs your everyday life.
When a person suffers from anxiety, they may feel nervous and not able to find a way out of the problem. More so, it becomes unable for the person to tackle the issue whether it might be at work, office, in an interview, at home, or in a relationship. The physical signs of anxiety will be pounding heartbeats and excessive sweating.
More or less, when the issue of anxiety triggers, it becomes hard to go through the day. Also, it can be more than just a regular feel of fear or tension.
Likewise, an anxiety attack may happen when –
- You interact with someone and often get a burst of emotions
- There is some sort of tension at work or home
- You are unable to control your response to the situation
If you feel that any such issue has been occurring to you for a few weeks, make sure you take it to a health expert. Any delay in taking action may worsen the condition with time. Also, there are some useful drugs that a doctor may prescribe for recovery from an anxiety disorder.
What causes anxiety in a person?
As we know, anxiety disorder is a psychological issue that may have a direct impact on the physical and mental health of a person. Many people think that anxiety is a personal weakness or a character flaw. However, that’s simply wrong, and even the happiest and extrovert people can suffer from an anxiety disorder.
The researchers say that the cause of anxiety disorder can be due to various factors. They include –
- Chemical imbalance – Due to severe or long-lasting stressful sessions, there can be the flow of chemicals inside your brain that control your mood. Similarly, such a change of chemicals inside the human brain can result in the long-term issue of anxiety disorder.
- Surrounding/Environmental factors – There can be certain events in life that may trigger anxiety in a person. It generally occurs when you start a new job or any such task where you get nervous too quickly.
- Runs in the family – Some people suffer from anxiety as it runs in their family. Meanwhile, if your parents or someone in the family has faced anxiety disorder symptoms, then it surely can result in your case as well.
What are the symptoms of anxiety disorder?
The symptoms of anxiety may vary depending upon the type of anxiety you suffer from. Also, if you suffer from a high level of stress, it might take days to recover from the problem.
More so, some of the common anxiety disorder symptoms include:
- Cold hands
- Dry mouth
- Rapid heartbeats
- Muscle tension
- Nausea and vomiting
- Numbness in hands and feet
- Falling short of breath
- Sudden fear
- Feeling panic
- Unusual thoughts
- Continuous thinking
- Obsessive thoughts
- Traumatic experiences
- Unable to stay calm
- Repeated washing hands
- Trouble in falling asleep
Many people tend to face such symptoms of anxiety disorder depending upon their condition. Furthermore, if you undergo any such changes, make sure you take it to your health expert. In addition, the proper treatment of the issue will make the person feel normal within a specific time.
What to do if you are diagnosed with anxiety?
It may not be easy to predict if the person is going through the issue of anxiety unless you do not consult a health expert. Furthermore, it’s essential to focus on managing the symptoms rather than curing the problem. More so, there are various options through which you can treat the issue of anxiety symptoms.
At first, when you come across a person who seems to have symptoms of anxiety, you must tell them to get a consultation from the doctor. The doctor will prescribe you some medication that works best according to the level of anxiety. It further means that if you continue with the use of the drug for the given time, it will undoubtedly have a positive effect on anxiety issues.
Changes in lifestyle:
Every person who lives in a stressful environment will certainly have anxious thoughts at some point. More so, making small changes in your lifestyle will positively impact your mental and physical aspects. It can be –
- Exercise regularly
- Get engaged in beneficial hobbies
- Participate in enjoyable activities
- Go out and socialize with friends
- Get involved in making plans
These can be small but mighty acts that will make you go easy on yourself. Also, it will give peace of mind and make the person feel calm and relaxed within a few days.
Some doctors can also recommend a therapy program for faster recovery along with the medication. Likewise, it will help people who are unable to speak and explain the issue that they tend to face. More so, it will control your issue and tell you to understand better the situation that triggers the problem.
It is best to have better communication with your family and close ones so that you can cope with the mental stress. It may not be easy to talk about mental disorders, but talking will always show you better results. More so, communicating at the best levels will make the person have a better approach towards suppressing the issue of anxiety.